Ow. Just about all I can say. I lifted weights for the first time in the last 9 years today. It's been over 12 hours, and I'm still having problems walking. Particularly up and down stairs. I can't extend my arms all the way. Should have used the lighter dumbells for the curls. On a positive note, I can still throw up a 100lb benchpress like it's nothing. Nowhere near my high-school rep or max, but better than I was afraid of. I'm really afraid because I need to go back now. No point in subjecting myself to this pain if I just let it rot away again.