That is the establishment touted line, the "party line" if you will, which most of us have been misled about for so long, thanks to Ancel Keys.
Some of the more open minded folks have now begun questioning this.
well ,yes high carb (especially refined carb ) diet is bad for health. As i said in the previous post refined carb (sugar, fructose syrup ) and grains are not the same. Grains also contain vitamins, minerals and proteins in addition to carbohydrates.
Again I have to stress we require a balance, that taking a couple of articles to redefine our diet is not correct.
Last edited by a moderator: