Is the alkaline diet just another form of diet fraud?

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  • Thread starter Terra Vegan
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In summary, there has been a recent decline in the number of vegetarians in the US according to a Gallup poll. The alkaline diet, promoted as a means to improve health and treat medical conditions, has been associated with diet fraud and lacks scientific evidence to support its claims.
  • #1
Terra Vegan
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Hello,



I wanted to see how many members of this forum are on a plant based (vegan) diet?



What are your thoughts on the extreme changes that will occur, within the medical field, and on pharmaceutical manufacturing, when an increasing number of people begin eating alkalizing diets, rather than acidic diets?
 
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  • #2
What research can you cite about long term trends in diet change to support your basic assumption: there will be a measurable dietary shift (in the US I presume)? Please give us something to go on - I found nothing in reputable journals, but maybe my search was misdirected.
 
  • #3
We've had polls like this before, a huge percentage of members are meat eaters.

Here is a recent Gallup poll for the US. Vegetarianism has actually declined a bit.

July 26, 2012
In U.S., 5% Consider Themselves Vegetarians

Even smaller 2% say they are vegans

by Frank Newport
PRINCETON, NJ -- Five percent of American adults consider themselves to be vegetarians, largely unchanged (down)from the 6% who identified as vegetarians in 1999 and 2001.

http://www.gallup.com/poll/156215/consider-themselves-vegetarians.aspx
 
  • #4
Terra Vegan said:
alkalizing diets, rather than acidic diets?

What are these?
 
  • #5
Fraud

Alternative medicine practitioners have promoted a diet regimen which they call an "alkaline diet" as well, advocating its use in the treatment of various medical conditions including cancer.[12] These claims have been mainly promoted on websites, magazines, direct mail, and books, and have been mainly directed at a lay audience.[6] While it has been proposed that this diet can help increase energy, lose weight, and treat cancer and heart disease, there is no evidence to support any of these claims.[13] This version of the diet, in addition to avoiding meats and other proteins, also advocates avoiding processed foods, white sugar, white flour, and caffeine,[11] and can involve specific exercise and nutritional supplement regimens as well.

http://en.wikipedia.org/wiki/Alkaline_diet#Alternative_medicine

Diet fraud

According to internet results for "alkaline diet" have characteristics of possible diet fraud. Signs of possible fraudulent promotion of this diet include subscription fees for information or advertisement of products sold only by that website. Other warning signs include severe restriction on the diet such as elimination of all fats or carbohydrates, as well as conspiracy theories alleging secrets kept from the public by the scientific community, or a secret or discovery known only to the operator of a website.

http://en.wikipedia.org/wiki/Alkaline_diet#Diet_fraud
 

What is a plant-based (vegan) diet?

A plant-based (vegan) diet is a way of eating that focuses on consuming whole, unprocessed foods that come from plants. This includes fruits, vegetables, legumes, grains, nuts, and seeds, while avoiding all animal products, such as meat, dairy, eggs, and honey.

What are the health benefits of a plant-based (vegan) diet?

Research has shown that a plant-based (vegan) diet can have numerous health benefits, such as reducing the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. It can also help with weight management, improve digestion, and increase energy levels.

Is it possible to get enough protein on a plant-based (vegan) diet?

Yes, it is possible to get enough protein on a plant-based (vegan) diet. While animal products are a common source of protein, there are many plant-based sources of protein, such as beans, lentils, tofu, tempeh, nuts, and seeds. It is important to consume a variety of these foods to ensure you are getting all essential amino acids.

What nutrients should I pay special attention to on a plant-based (vegan) diet?

On a plant-based (vegan) diet, it is important to pay special attention to getting enough iron, calcium, vitamin B12, and omega-3 fatty acids. These nutrients can be found in plant-based sources, but it may require some planning and variety in your diet to ensure you are meeting your daily needs.

Can a plant-based (vegan) diet be sustainable for the environment?

Yes, a plant-based (vegan) diet can be a more sustainable choice for the environment. Animal agriculture is a major contributor to greenhouse gas emissions, water pollution, and deforestation. By choosing to eat a plant-based diet, you can reduce your environmental impact and contribute to a more sustainable future for our planet.

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