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Plant sterols

  1. Sep 17, 2004 #1

    wolram

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    Do these help reduce cholesterol? or are they another con, i ask
    because i have three months to reduce my level.
    Thanks.
     
  2. jcsd
  3. Sep 17, 2004 #2

    Monique

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    I'm just providing you with an article, I'm not sure about the validity:
    http://www.ars.usda.gov/is/pr/2000/000418.htm

    The best way to reduce cholesterol, is to reduce your intake.. you could look up a diet that is recommended for people with hypercholesterolemia.
     
  4. Sep 18, 2004 #3

    wolram

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    Thank you, Monique.
     
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