How much protein should I be getting within the 2-3 serving a day suggestion? I've eliminated meat from my diet and am using alternatives. I've heard Eggs are a poor substitute in low amounts and I'd prefer to avoid daily Tofu consumption. Peanut butter and milk supposably have protein - or so I've heard. How much protein am I getting from milk - I drink it constantly, what will peanut butter provide? Any comments on what I've written would be appreciated - diet suggestions are also welcome.