Stay up. By that time, I would be completely alert and wouldn't fall asleep anyway. I am a morning person. I feel I will lose much time by sleeping too long. I always wake up at 6.30-7.30 on weekends. Depends on the season. And I always go to sleep between 21.30-22.30 :) That's how my biorhytm works. I can become very irritated and nervous if I am forced to stay up after that timewolram said:
That's a good habit. I can sleep pretty much anytime if I have the chance to (almost never).Sophia said:And I always go to sleep between 21.30-22.30 :) That's how my biorhytm works. I can become very irritated and nervous if I am forced to stay up after that time
Pretty much sums it up.Borek said:
If I have no duties I usually look at the clock and don't even bother to do the first thing you mentioned. Simply go back to sleep.wolram said:
The ringing sound of an alarm clock is caused by the vibration of a small metal hammer against a bell or chime. This vibration creates sound waves that travel through the air and reach our ears.
The sound of an alarm clock is designed to be loud and repetitive in order to grab our attention and wake us up. The unpleasant and annoying nature of the sound encourages us to turn off the alarm and get out of bed.
Modern alarm clocks use electronic circuits and a quartz crystal to keep time. The clock is set to a specific time and the circuit is programmed to activate the alarm at that time, triggering the ringing sound.
Our bodies have a natural internal clock, known as the circadian rhythm, that regulates our sleep and wake cycles. Sometimes, our body's internal clock is synced with the alarm and we wake up right before it goes off.
Repeated exposure to loud sounds, such as the ringing of an alarm clock, can potentially damage our hearing over time. It is important to set the alarm to a reasonable volume and take breaks from using it to prevent hearing loss.