- #1
member 392791
Hello,
I have been going on less sleep now than before (5-6 hours/day) because of a lot of schoolwork and other work, I was wondering what research there is as far as maximizing sleep as far as what little I get.
For example, is it a good idea to attempt to "catch up" during the weekend by sleeping longer, or should I keep a consistent amount of hours?
I have been going on less sleep now than before (5-6 hours/day) because of a lot of schoolwork and other work, I was wondering what research there is as far as maximizing sleep as far as what little I get.
For example, is it a good idea to attempt to "catch up" during the weekend by sleeping longer, or should I keep a consistent amount of hours?