Sleeping Makes You Loose Weight

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In summary, chronic sleep loss can have negative effects on basic metabolic functions in young adults, such as processing and storing carbohydrates and regulating hormone secretion. A study found that reducing sleep from eight to four hours a night caused changes in glucose tolerance and endocrine function similar to those seen in older individuals or those with early stage diabetes after just one week. While more research may be needed to fully understand the impact of sleep loss on metabolism, it is clear that sleep plays a crucial role in our overall health and well-being.
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kindaichi
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Chronic sleep loss can reduce the capacity of even young adults to perform basic metabolic functions such as processing and storing carbohydrates or regulating hormone secretion, report researchers from the University of Chicago Medical Center in the October 23 issue of The Lancet. Cutting back from the standard eight down to four hours of sleep each night produced striking changes in glucose tolerance and endocrine function -- changes that resembled the effects of advanced age or the early stages of diabetes -- after less than one week.

For More Info:
http://www.sciencedaily.com/releases/1999/...91025075844.htm



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I'd have to hunt down the original articles to see if I believe the way it's presented in the article, but as any sleep-deprived parent or grad student knows, you sure do start craving carbohydrates, so maybe that is part of it.
 
  • #3
Why not? I bet you use more calories than you consume when you are sleeping.
 

What is the connection between sleeping and weight loss?

There have been numerous studies that have shown a possible link between the amount and quality of sleep a person gets, and their weight. Lack of sleep has been associated with weight gain, while adequate sleep has been linked to weight loss.

How does sleep affect our appetite and food cravings?

When we don't get enough sleep, our body's hormone levels fluctuate, which can increase our appetite and cravings for unhealthy foods. Sleep deprivation can also affect our decision-making and make it harder for us to resist unhealthy food choices.

Can getting more sleep help with weight loss?

While there is no guarantee that simply sleeping more will lead to weight loss, research has shown that getting enough sleep can improve metabolism, reduce cravings, and make it easier to stick to a healthy diet and exercise routine. It is a crucial component of a healthy lifestyle.

How much sleep is recommended for weight loss?

The recommended amount of sleep for adults is 7-9 hours per night. However, the exact amount of sleep needed may vary from person to person. It is important to listen to your body and make sure you are getting enough quality sleep to feel rested and energized.

What other benefits does sleep have for our overall health?

Sleep is essential for our physical and mental well-being. In addition to aiding in weight loss, it also helps to improve our immune system, cognitive function, mood, and overall quality of life. Getting enough sleep is crucial for maintaining good health and preventing various diseases and health conditions.

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