Dealing with Sleep Issues: Causes and Medical Exams to Consider

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In summary, the speaker has been experiencing acute sleeping problems for the past year, with a history of sleeping issues for the past 20 years. They have consulted a doctor who suggests the problem may be psychological and recommends seeing a psychiatrist or psychologist. The speaker is curious about other potential causes for their sleeping problems and asks for recommendations on medical exams and the type of doctor to see.
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Delta2
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Lately my sleeping problems have been gone acute. I can't sleep continuously for more than 3 hours (usually i wake up every 1-1.5 hour) i usually see too many dreams (usually i wake up because of the dream).

I always had sleeping problems (they started about 20 years ago) but its the last 1 year that they are evolved really bad. I visited a doctor (cardiologist-pathologist) and he told me that my problem is psychological and that i need to visit a psychiatrist or a psychologist.

What i want to ask is: If we take aside the psychological factor, what other cause might be that is causing the sleeping problems? What medical exams you suggest me to do (brain MRI scan? maybe thyroid gland exams?)What kind of doctor is specialized for sleeping problems?
 
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  • #2
I'd advise getting a referal to an insomnia specialist. They will be able to recommend what tests and treatments would be appropriate. We can't give you any more advice from this point, all the best.
 

1. What are the common causes of sleep issues?

There are several potential causes of sleep issues, including stress, poor sleep habits, underlying medical conditions, neurological disorders, and certain medications. Identifying the specific cause is important in determining the appropriate treatment.

2. How can stress affect sleep?

Stress can disrupt sleep in multiple ways, including increasing levels of the hormone cortisol, which can interfere with the body's natural sleep-wake cycle. Stress can also cause racing thoughts and anxiety, making it difficult to fall asleep or stay asleep.

3. When should someone seek medical help for sleep issues?

If sleep issues persist for more than a few weeks and are impacting daily functioning, it is recommended to seek medical help. Additionally, if sleep issues are accompanied by other symptoms such as excessive daytime sleepiness, difficulty breathing, or chronic pain, it is important to see a doctor for further evaluation.

4. What types of medical exams are used to diagnose sleep issues?

Some common medical exams used to diagnose sleep issues include a physical exam, sleep diary, sleep study (polysomnography), blood tests, and imaging tests. These exams can help identify underlying medical conditions or sleep disorders that may be contributing to sleep issues.

5. How can sleep issues be treated?

Treatment for sleep issues will depend on the underlying cause. Some common treatments include stress management techniques, improving sleep hygiene, medication for underlying medical conditions, and cognitive-behavioral therapy for insomnia. In some cases, a combination of treatments may be necessary to address sleep issues effectively.

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