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I am REALLY confused and lost on where about to begin a conversion of a rectangular iterated integral to a spherical iterated integral.

Can someone kind of guide me through on what to do first? Like for example, I drew the initial iterated integral in both 2d and 3d diagrams, but I have no clue what to do from here. The period is about the only thing I can figure out. Can anyone guide me as to what I should be looking for or doing first? I am having a rough time getting started.

Any help is greatly appreciated!

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# Spherical Coordinates

Can you offer guidance or do you also need help?

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