- #1
Raghav Gupta
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Explain why eating a cooked tuber gives lots of calories whereas a bowl of spinach gives almost none even though they contain polymers of glucose but still spinach is used in diet! Explain why?Spinach is healthy?
Yes, both spinach and cooked tubers are nutritious and can provide a range of important vitamins and minerals for a balanced diet.
It is possible to lose weight by following a spinach or cooked tuber diet, as these foods are typically low in calories and high in fiber, which can help with weight loss. However, weight loss also depends on overall calorie intake and physical activity levels.
Generally, there are no major risks or side effects of following a spinach or cooked tuber diet, unless you have any specific allergies or health conditions. However, it is important to consult with a healthcare professional before making significant changes to your diet.
While spinach and cooked tubers are not significant sources of protein, they can still contribute to your daily protein intake. To ensure you are meeting your protein needs, it is important to include other protein-rich foods in your diet, such as beans, legumes, nuts, and animal products if desired.
There are many ways to incorporate spinach and cooked tubers into your meals, such as adding spinach to salads, smoothies, or omelets, and using tubers as a side dish or in stews and soups. Experiment with different recipes and find what works best for your taste preferences.