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Stamina

  1. Jun 2, 2004 #1
    how does someone increase his/her stamina....
    i always wondered
     
  2. jcsd
  3. Jun 2, 2004 #2
    Cardiovascular exercise!! Duh!
     
  4. Jun 2, 2004 #3
    so like skipping rope, running and stuff?
     
  5. Jun 2, 2004 #4

    hypnagogue

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    Yup. Run a mile every day, and you'll notice that it will progressively become less difficult / draining. Any aerobic activity will do.
     
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