The Truth Behind Systemic Enzyme Supplements

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  • Thread starter Doc Al
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In summary, there are enzyme supplements advertised to be taken on an empty stomach that claim to have systemic effects on the body and can aid in healing sports injuries and removing scar tissue. However, these claims are not backed by solid evidence and it has been suggested that all enzymes taken orally are broken down before entering the bloodstream. Therefore, it is likely that these enzyme supplements are not effective and may be considered as bogus.
  • #1
Doc Al
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I've seen ads for enzyme supplements that are meant to be taken on an empty stomach, with claims that they act "systemically" to enhance all sorts of body functions. In particular they claim that such supplements help heal sports injuries and remove scar tissue (excess fibrin). Of course, they also claim their pills to be "proven effective by numerous clinical studies". The specific enzymes in one popular supplement include: pancreatin, papain, bromelain, trypsin, chymotrypsin, and rutosid.

On the other hand, I've read that all enzymes taken orally are broken down (like any other protein) before entering the bloodstream, rendering such supplements worthless.

So, are these enzyme supplements bogus? Or is there a grain of truth amidst the hype?
 
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  • #2
I vote bogus. Those are enzymes normally secreted into the stomach to aid in digestion. If one had a problem with their pancreas or gallbladder, there would be reason to take such supplements to aid in normal digestion, but they aren't going anywhere to cure sports injuries or scars.
 
  • #3
Moonbear said:
I vote bogus.
Thanks, Moonbear! :wink:
 

1. What are systemic enzyme supplements?

Systemic enzyme supplements are dietary supplements that contain a blend of enzymes, including proteases, lipases, and amylases, which are naturally produced by the body to help break down food and aid in digestion. These enzymes are also believed to have anti-inflammatory and immune-boosting properties when taken in supplement form.

2. What conditions are systemic enzyme supplements used for?

Systemic enzyme supplements are commonly used to improve digestion and alleviate symptoms of digestive disorders, such as irritable bowel syndrome and acid reflux. They may also be used to reduce inflammation and pain associated with conditions like arthritis, fibromyalgia, and sports injuries. Some people also use them to boost their immune system and improve overall health.

3. How do systemic enzyme supplements work?

Systemic enzyme supplements work by breaking down proteins, fats, and carbohydrates in the digestive system, which can improve digestion and nutrient absorption. They also have anti-inflammatory properties, which can help reduce swelling and pain in the body. Additionally, some enzymes have been shown to support immune function by helping to fight off harmful bacteria and viruses.

4. Are there any potential side effects of systemic enzyme supplements?

Systemic enzyme supplements are generally considered safe when taken as directed. However, some people may experience mild side effects such as stomach upset, nausea, or diarrhea. People with bleeding disorders or taking blood-thinning medications should consult with a doctor before taking systemic enzyme supplements, as they may increase the risk of bleeding.

5. How should systemic enzyme supplements be taken?

The dosage and instructions for taking systemic enzyme supplements may vary depending on the specific product and individual needs. Generally, they should be taken on an empty stomach, at least 30 minutes before or 2 hours after a meal. It is important to follow the recommended dosage and not exceed the suggested amount, as too much enzyme intake can cause unwanted side effects.

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