I'm given: mass metal temp metal mass cool water temp water final temp (after insertion of metal) (note: this is in a styrofoam cup calorimeter) I need to find the amount of heat lost by the metal, qmetal. The only hint is: qmetal = - (qwater + qcalorimeter). Desperately tried, can't figure it out. I know by q = mc deltaT that the qwater is 4.1... J, but can't figure out what qcalor is!!!!