I have in my biology notes that the three essential fatty acids are: Omega-3, Omega-6, and Linoleic acid I'm confused because googling around I found several sources saying that Omega-6 IS Linoleic Acid. I have a bottle of flaxseed oil capsules and it says pretty much the same thing on the back. I thought maybe I should have actually written Linolenic Acid, but I believe that's actually the same thing as Omega-3 (Alpha-Linolenic Acid). Can anyone clear up my confusion? Thanks!