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Hey, it looks like I'm signed up to do a half marathon on the day Greg does his full one!
I've been running about 14 km on a weekly basis lately. I did 18 km last weekend. I'm not sure if I should taper this coming weekend or just try to put in another 18 km or so. I might play it by ear.
Greg, one thing that helped me with tight IT bands was moving to minimalist shoes. That's probably not something to try this close to your marathon, but it might be worth looking into long term.
And a little bit of massage therapy never hurts either.
I've been running about 14 km on a weekly basis lately. I did 18 km last weekend. I'm not sure if I should taper this coming weekend or just try to put in another 18 km or so. I might play it by ear.
Greg, one thing that helped me with tight IT bands was moving to minimalist shoes. That's probably not something to try this close to your marathon, but it might be worth looking into long term.
And a little bit of massage therapy never hurts either.