What do vegetarians eat?? I'm a vegetarian now, and I don't know what to eat! I haven't eaten meat for a long time; I had been eating poultry and seafood. But no more. I'm still eating dairy products and eggs. What are some staples in a vegetarian's diet? Once I get familiar with some of the basics, I can experiment. I'm mostly concerned about nutrition. Any favorite dishes? I'm up for just about anything.