It's important to explore your interests and strengths to determine a career path. Consider taking personality tests, job shadowing, and informational interviews to gain insight into potential careers.
It's important to prioritize self-care and seek support from friends, family, or a professional therapist. You can also try relaxation techniques such as deep breathing, meditation, or exercise to manage stress.
First, research and explore the new field you are interested in. Then, network with professionals in that field and gain experience through internships or volunteer work. Finally, create a plan and timeline for making the transition.
It can be helpful to weigh the pros and cons, seek advice from trusted individuals, and consider how the decision aligns with your values and goals. You can also try writing down your thoughts and feelings to gain clarity.
It's important to identify the root cause of your feelings and communicate with your supervisor to see if changes can be made. If not, consider exploring other job opportunities or finding ways to expand your skills and responsibilities in your current role.