Is Boredom Linked to Increased Sleep and Dream Stimulation?

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In summary: My brain can only handle so much input at one time before it starts to overload. Yep because brain have a limit like FUP in my opinionFUP? What's that?Fair usage percentage. That is an acronym i made for my brain limit. My brain can only handle so much input at one time before it starts to overload.
  • #1
Jilang
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As I grow older I'm wondering if my increasing love of sleep is in inverse proportion to real waking stimulation in the brain. Although I can't recall all my dreams, the ones I remember are quite awesome. (For example just last night I was exchanging diaries with Richard Branson, quite bizarre). Could it be a case that we become bored with the current state of the mind and crave some better stimulation? I have noticed that depressed people tend to sleep more and I myself am more inclined to snooze on a rainy Sunday afternoon.
 
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  • #2
Jilang said:
As I grow older I'm wondering if my increasing love of sleep is in inverse proportion to real waking stimulation in the brain. Although I can't recall all my dreams, the ones I remember are quite awesome. (For example just last night I was exchanging diaries with Richard Branson, quite bizarre). Could it be a case that we become bored with the current state of the mind and crave some better stimulation? I have noticed that depressed people tend to sleep more and I myself am more inclined to snooze on a rainy Sunday afternoon.
Same here. But i have speculation when i sleep my brain activity are decreased because it only control body autonom function not think external problems such as homework. I thought sleeping is more lovely because it cure tired brain caused by external problems
 
  • #3
I am not so convinced of that. Much processing is carried out during sleep. (Hence sleeping on a problem often leads to better solutions in the morning).
 
  • #4
Jilang said:
I am not so convinced of that. Much processing is carried out during sleep. (Hence sleeping on a problem often leads to better solutions in the morning).
Yep because brain have a limit like FUP in my opinion
 
  • #5
FUP? What's that?
 
  • #6
Fair usage percentage. That is an acronym i made for my brain limit
 

1. Why do we need sleep?

There are multiple reasons why sleep is essential for our bodies. First, it allows our brains to rest and recharge, allowing us to think clearly and perform well the next day. Second, sleep helps with memory consolidation, allowing us to retain information and learn new things. Lastly, sleep is vital for our physical health, as it helps with repairing and rejuvenating our bodies.

2. How much sleep do we need?

The amount of sleep needed varies for each individual, but on average, adults need 7-9 hours of sleep per night. Teenagers and children may require more sleep, while older adults may require less. It is important to listen to your body's signals and adjust your sleep schedule accordingly.

3. What happens during sleep?

While we sleep, our bodies go through different stages of sleep, including light sleep, deep sleep, and REM (rapid eye movement) sleep. During these stages, our bodies repair and restore themselves, our brains process and store memories, and our hormones regulate. A lack of sleep can disrupt these essential processes and affect our overall health and well-being.

4. Is it normal to dream during sleep?

Yes, it is entirely normal to dream during sleep, especially during the REM stage. Dreaming is a natural part of the sleep cycle and can help with processing emotions and memories. Some people may remember their dreams more vividly than others, but everyone experiences dreaming during sleep.

5. What are the consequences of not getting enough sleep?

Not getting enough sleep can have serious consequences on our physical and mental health. It can lead to fatigue, difficulty concentrating, mood changes, weakened immune system, and an increased risk of chronic health conditions such as obesity, diabetes, and heart disease. It is important to prioritize getting enough sleep for our overall well-being.

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