I am working out at the moment, and I use to work out quite heavily and benched press well over my weight. At the moment, I can still bench press well over my weight. I weigh in at 153lbs and I can bench 180lbs as my max. This is not as high as it used to be, where I weighed in at 157lbs and benched press about 225lbs. I have experienced Creatine before, and yes it does work. If you would like to talk about Creatine, then go ahead. If you go on about how Creatine is a steroid or that it shrinks certain things, I'll be happy to ignore it. I am more interested in knowing about Glutamine and it's effects. I know this is a protein, but what about if you take more than the average consumption. What gains are there? Yes, there are gains, so don't tell there isn't any. Sure there are risks, but gains do come with it. If you would like to mention any other supplements, besides steroids or similiar products, I'd like to hear about it even though I doubt I would use it. Thanks.