The Evolution of the Human Foot: The Impact of Modern Walking Habits

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  • Thread starter SF
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In summary, a recent article discusses the negative impact of shoes on the human foot, citing 4 million years of evolution to perfect it and how wearing shoes can lead to foot-related complaints. The author, a self-proclaimed barefoot person, agrees with the article's claims and shares personal experiences of feeling better without shoes. They also suggest that more research should be done on the effects of shoes on foot health and question the effectiveness of shoe designs meant to correct foot problems.
  • #1
SF
It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take.

http://nymag.com/health/features/46213/

Hype or is there any real substance behind this?
 
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  • #2
I thought that it was well written, and myself, being a barefoot kinda person really half to agree. Now that the weathers nice again, the second I get off of work, my shoes come off. Over the course of the 5 cold months, I have several foot related complaints, that seem to vanish when warm weather comes around.
 
  • #3
I tend to agree with a lot of what's in the article too. I don't know how much actual research has been done (they cite a few studies), but it is consistent with my anecdotal experience. Shoes keep your feet from interacting with the ground the way they need to in order to maintain good balance. You can move your foot around in the shoe, but the same amount of sole is contacting the floor.

I can stand for hours on the weekend or evening while getting chores done at home or cooking, etc., always barefoot or only socks on, and have no problems at all. But, if I stand for just 30 min with shoes on, my feet start getting sore, then my ankles and knees. I really hate sneakers because they confine my feet too much and I can't even wiggle my toes in them very well. Granted, I'm not going to give up rubber boots when working in sheep pens, or warm fuzzy boots in the snow...there are some safety reasons to wear shoes...but in terms of what feels best for my feet, getting those shoes off at the end of the day is always the most relieving feeling.

I'd be interested in seeing more research on this, seeing if the shoe designs intended to correct foot problems really are causing more of them. Maybe less is more and we need to rethink our approach to footwear.
 

1. What is the significance of studying the evolution of the human foot?

The evolution of the human foot is significant because it reveals the adaptations and changes that have occurred over millions of years, allowing us to understand how humans have evolved and adapted to their environment. It also provides insight into the development of modern walking habits and their impact on human health and well-being.

2. How has modern walking habits affected the evolution of the human foot?

The shift from a nomadic lifestyle to a sedentary one has led to changes in the human foot, such as a decrease in toe length and arch height. Additionally, the use of footwear has altered the natural movement and function of the foot, resulting in weaker muscles and ligaments.

3. What is the role of the foot in human bipedalism?

The foot plays a critical role in human bipedalism, as it is the primary point of contact with the ground during walking. The structure and function of the foot, including the arches, toes, and joints, have evolved to support the body's weight and provide stability and balance while walking.

4. How has the human foot evolved compared to other primates?

The human foot has evolved significantly compared to other primates. It is shorter, with a more defined arch and larger heel bone, allowing for greater shock absorption and balance during walking. The toes are also shorter and less flexible, as they are not used for grasping like in other primates.

5. What are the potential health implications of modern walking habits on the human foot?

The modern walking habits, such as wearing shoes and walking on hard, flat surfaces, can lead to foot-related problems, including plantar fasciitis, flat feet, and bunions. These habits can also affect the overall health and function of the foot, leading to pain and discomfort and potentially impacting the ability to walk properly.

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