Recent content by AretePhile

I've never done exercise and these dumbbells is what I had available, so while I learn good form and put together a set of exercises it'll have do.

Still, the range I usually see mentioned is around 220-250 "calories", so we're still off by a factor of ~40.

Thank you for your reply. In that case we would be talking about 1.6 calories, which again is much too little.

Hello to the Forum. I just started doing some very light weight lifting and decided to do a rough calculation of how many calories I might be burning during each of my workouts, however the figure I arrive at seems too high by comparison with the numbers one regularly see bandied about. What...