Recent content by mcknia07

Today I learned, it's all too easy to make your spray lacquer finish run if you aren't extremely careful... Oops! Lesson learned the hard way. Just made myself a little bit more work than I had originally expected.

It's so that if a doctor has to adjust their dose after blood work they can get the correct dose in that same day. Plus, if you take the dose in the morning it will change the INR levels and not reflect a true accuracy of the levels in the blood.

Today I learned the reason patients should take their Coumadin dose in the evening. Makes sense when it was explained.

Just reading about coffee makes me want to have a cup right now... little too late but heck, I might chance it!

Challenge accepted! So far I can be lazy ;) Together we can become fit!

Thanks astro. I'll try to put that into my routine of things. Working up for a juice fast. I'll let y'all know how that goes. Must stay away from all the sweets of the holidays!

I work somewhere where we hear all about obamacare. People seem to be paying high prices, but in the end are getting an insurance equal to Medicaid. My job also offers full time and part time insurance. :) huge plus! I've never had to look into new insurance due to living at home and just...

I bought some today so I'll be just fine!

For the most part 15 minutes is more than I normally do. Well, in terms of set aside time, but some days I'm rather active at work which helps.

Today I learned how to fix my own mistake. You tear apart your work and start over More work than I thought.

First off, I've gained like 5 lbs this summer. Some of which was muscle. I can see that so I know. I don't look fat and I know that, but more or less need to be more toned. As someone that had been a vegan (10 years) I know how to eat right. I gained more weight by doing so just because my...

I plan to get up earlier eventually lol. Easier said than done in this case. Coffee is my best friend for sure! Since I don't get a lunch break and don't have s set space I can call mine, I can't bring anything to work with me to train with. If I have a slow moment, which isn't often, I try to...

I would love to be able to hit a gym at some point, but not much time really to do so. Plus it can't be cheap. My diet is fairly good. I love fruits and veggies. The only bad part of my diet is I don't get a lunch break at work, so fast snack items seem to be what I have around. I try to pick...

Thanks lisab! It's great to be here. As long as I don't get too busy I'll be around for a while. I used to (when the weather was warmer) come home and walk my dog 3-5 miles every night. I loved it. I hope to be able to get to the point where exercise is a habit and it just comes to me. I'm...

A. I want to lose some fat that I've gained this summer. I'm the biggest I've ever been. Some people don't believe me, but I have more meat than I feel I should. B. I've never been the most athletic. I can do maybe a 16 min mile. Not great I know. I can do 10 push-ups. I'm 5'6"/133 lbs. C...