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Nov12-12, 05:56 PM
I've often wondered about this myself. Weightlifting is usually not considered a good way to burn calories, but I've never done the math. One suggestion: 9Lbs is far to light, even for a beginner. Unless you have some physical disability.
I've never done exercise and these dumbbells is what I had available, so while I learn good form and put together a set of exercises it'll have do.