basic tensor confusions
I've been studying tensors and GR for awhile now, and I've read a lot of tensor discussions in this forum, but I still have some gaping blind spots. I know about vectors and covectors and their transformation rules, about the inner and outer products, "raising"/"lowering" with metrics, and contraction. That is, I know the mechanics of these things; but I often don't understand their meaning--what makes an operation (especially contraction) appropriate in context.
1. I understand HOW contraction works, in terms of eliminating a pair of upper/lower indices or reducing a rank-2 tensor to a scalar. What I don't understand is WHEN you can do it, what you lose and what you gain. In particular, under what conditions can you take two indices a and b and "set them equal" in order to perform contraction? When you made b=a, did you throw away information from b?
2. When you have a tensor with rank>2 and you contract two indices, what happens to the scalar value resulting from their inner product? Does it get retained as a multiplicative factor on the remaining tensor, or is all the information from those two elements lost?
3. I understand (in a loose sense of the term) that the pairing of vectors and covectors gives invariants, but I don't understand why. (If I have a contravariant vector, can I just "lower" it to covariant form, then multiply these two together to get something invariant?)
4. I "understand" that the dual space V* has basis vectors that are the inverse of those in V, in the sense that their product (using a metric) is the Kronecker delta. I also "understand" that the dual space can be pictured as a (n-m)-dimensional sub-space or hypersurface of the manifold in question (although I only really understand the example of a gradient of a 2D surface in 3D). I do not understand how the "inverse" character of the dual space relates to its (n-m)-dimensional character. (I have a sense that if I understood this, I'd be on my way to understanding #3.)
5. I have a hard time with the "linear functional" or "form" definitions of a covector, when I try to connect them with the numeric components. In the only example I've seen (electromagnetism tensor), values were plugged into the covariant slots by simply taking the simple terms Ex,Ey,Ez and using the inverse Lorentz metric to flip their signs. How do the "covectors" constructed in such a way represent linear functionals?
Thanks a lot.