I have been unsure and hesitant for a long time, but today I finally scheduled an appointment with a counselor. The soonest available was one month from today, but at least I have something planned. I have been working out regularly (which helps) and eating fairly healthy. That's one area of my...
I'm a first year graduate student working toward a Physics PhD at a large, top 50, private university in the US. I have weekly (increasingly frequent) panic attacks and I cannot motivate myself to study or do homework. Because of this, I have intense feelings of guilt nearly constantly.
I wake...