Recent content by Doktor Mabuse

Haha, yes. This is what I thought. But with careful grocery shopping, you can have all three.

Thank you for this. I was under the misconception that the sodium content had been added in the form of table salt. I had not considered the alternative you have presented, which shows that my plan was far to simple-minded to ever have any chance at success. I am working hard to increase my...

It is just a convenience, and not too expensive. Different powders vary in their sodium content, but it seems the isolates tend to have more. I workout frequently and read that a protein intake about 1.6 grams per kg of lean mass is optimal (the study showed that any intake beyond this became...

Yes, this was my own naive misunderstanding. I now realize it is not the structure of any specific protein, but the amino acids it contains, that are important. I have solved the sodium over-consumption issue by incorporating other protein sources that also provide me with sufficient...

Ha, I wish I had known of this book earlier. It's difficult to create a diet that cheap, convenient, and healthy. It seems like every time I think I have it figured out, I stumble on some new information that makes what I've come up with unworkable. For instance, Vitamin A and E are not...

I have to thank you for putting so much thought into your answers. This is a great online community. Also, I must apologize for not having done more research before asking. I've been overwhelmed by the amount of research necessary to craft a genuinely healthy diet, and unfortunately...

I am taking a protein supplement that has far too much sodium in it. If I took the amount I need every day, I would far surpass the safe upper limit of daily sodium intake. I had the idea of dissolving the pea protein powder in water, filtering out the sodium, and then evaporating the water...