Recent content by lbelk

I'm glad if it helps. I've come to look at it as aggressive holding on- there are definitely times when you need to face the demons and focus on your issues. That takes a lot of emotional energy and ultimately makes you a stronger person. But in a crunch like the end of the semester, if you...

I've been in a similar position before, and I can offer some practical strategies to help while you're working on the longer-term solutions to kick in (life changes, therapy, medication, those hard things that will need time to take effect). I have found that one way to get through a short...