Recent content by micesacle

Melatonin has very few side-effects in the short-term, as long as you don't overdose. The main problems with overdosing is hypothermia. However, I would avoid it unless you have serious problems with sleeping. Animal studies are showing that it increases the risk of cancer, and damages the...

Although coffee can increase mental functioning, for most people it does no such thing. That's because over a period of three days, the body will up-regulate adenosine receptor activity. So for most people, drinking coffee is merely negating withdrawal effects returning their functioning to...