CBT did absolutely nothing for me until I got on meds. Therapy works for some without medication and id def recommend that route first, but if you find its not helping, give medication a shot. Also id recommend wellbutrin first if possible, I've tried the ssris and they seem to kill my...
Consider medication on top of therapy if it is severe and recurrent. I've dealt with depression since I was young and getting on meds recently has completely changed my life for the better.
There are srength sports based around various types of hand and wrist strength. Checkout www.gripboard.com and you will find a whole community dedicated to this pursuit. There are a few brands of heavy duty grippers made for certification as well as devices for pinch lifts, steel bending and...