I think its time we seriously educated people about food.
Its now been proven again and again that natural fats and carbohydrates are not the problem with obesity and weight issues. It is the consumption of man made versions of these products. Just by cutting out foods that contain processed...
peanut butter is good for you?? Since when has that carb to fat ratio been good for you. how many peanuts have to be eaten to get the same concentration of energy, fat and carbs as 1 teaspoon of peanut butter