Plant sterols

[wolram]

Do these help reduce cholesterol? or are they another con, i ask
because i have three months to reduce my level.
Thanks.

[Monique]

I'm just providing you with an article, I'm not sure about the validity:
http://www.ars.usda.gov/is/pr/2000/000418.htm

The best way to reduce cholesterol, is to reduce your intake.. you could look up a diet that is recommended for people with hypercholesterolemia.

[wolram]

Thank you, Monique.