Thread: Diet and Health
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Ygggdrasil is offline
Oct27-10, 01:30 AM
Other Sci
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Quote Quote by Siv View Post
Hmm. Exercise definitely has other benefits and I have admitted that. It improves your insulin resistance, among other things, which could definitely help you reduce weight.
What I dont believe, and what I dont think there is evidence for is the simplistic calories in calories out interpretation of saying that the more you exercise, the more calories out and therefore you will lose weight. Thats nonsense. Because the body will compensate by making you hungrier. We have evolved a very complicated system over millions of years to preserve homeostasis.
It is certainly true that strong homeostatic mechanisms regulate weight gain in humans. Perhaps strengthening this homeostasis through exercise provides much of its protection against weight gain. However, it is also true that this homeostatic system evolved under conditions where humans were much more physically active than modern humans. All homeostatic systems have limits and it is plausible that at very low levels of physical activity the homeostatic system does not work so well. If this is the case, increases in physical activity from very low levels to moderate levels could have some positive effect. But, this is speculation.

Although the World Cancer Research Fund study shows that physical activity is protective against weight gain, it does not delve deeply into the mechanisms behind the protective effect. They do cite some evidence suggesting that the increased insulin sensitivity from regular physical activity may play a role. So, you certainly could be right that the positive effects of exercise on weight maintenance are not primarily due to the increased energy expenditure due to physical activity. Certainly the Church study shows that compensatory effects do exist. Whether the simple calorie in/calorie out explanation or some other explanation mediates the protective effect of exercise is an a question that probably requires further study.

Have you read this article from Gary Taubes ? You dont seem the kind of person who dismisses folks without reading the evidence, so please do read it.
There is other evidence too, let me try and dig it out. Wish I had more time.
I agree with the general point of the article: exercise alone will not help one lose weight. Controlling one's diet is another important factor and can often be more important than exercising. If the sole goal is weight loss, exercise may not be the most important factor (although I haven't seen any good evidence yet showing that it hurts weight loss as suggested by the article). Consistent with this view, the WCRF report cites many randomized controlled trials that show that a combination of physical activity and dietary interventions are effective at promoting weight loss.

Finally, the fact remains that strong scientific evidence demonstrates that exercise helps to maintain body weight and protects against weight gain as well as other diseases like diabetes, cancer, and heart disease. Even though regular physical activity may not promote weight loss as well as people think, there are still many good reasons to exercise regularly. Exercise may not necessarily make one thinner, but it will certainly make one healthier.