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jim mcnamara
Jan3-13, 09:53 AM
Sci Advisor
PF Gold
P: 1,382
I take the results in those reviews as saying 'Yes, there is a cognitive benefit to long term exercise (being in shape), and particulary after long distance running'.

In modern non-scientific jargon: 'Exercise increases your ability rewire your brain' - learn and retain wholly new tasks. If you use this to benefit your 'Halo' game or learn a new programming language - it is all up to you.