Originally Posted by Monique
Multivitamins always make me feel miserable. I don't know whether I'm oversensitive for one of the ingredients that is unrelated to the vitamins/minerals, but I avoid them.
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i would make sure to take them with a meal if you're not. some minerals can cause nausea if there's enough of it in an ionic form (zinc and especially copper), but they usually put the cheap oxides in there. another option might be to break them up and spread them out over two or three meals.
