Register to reply

NLP and Weight Loss

by Rip S. Tide
Tags: loss, weight
Share this thread:
Rip S. Tide
Aug8-06, 10:11 PM
P: 2
NLP and weight control have more to do with the way you think about food than food itself.
The NLP Weight Control Program has three fundamental keys that make it work.
The first being realigning your attitude about yourself first, your self image and your inner voice.
The second is rethinking the thought processes which cause you to over- eat, or binge, in the first place.
The third key factor is installing behaviors conducive to a healthy life style.
Can anyone add the "how to do that" to this information? RST
Phys.Org News Partner Biology news on
An uphill climb for mountain species?
Brain circuit differences reflect divisions in social status
Extinctions during human era worse than thought
Aug8-06, 10:13 PM
Evo's Avatar
P: 26,560
Self discipline and the desire to lose weight.

Without those two, it's not going to happen.

Bottom line you need to consume fewer calories than you burn.
Aug8-06, 11:21 PM
berkeman's Avatar
P: 41,144
Exercise comes first. Then change your diet to a low-fat or no-fat diet. Then exercise more and more and eat lots of low-fat stuff. Keep track of your weight and waist measurement every day. You will lose fat and get into shape, which makes it easier to keep the weight off and stay in shape. It's a positive feedback situation.

Lose the realigning your inner self and thought processes and fad diets. Find high-cardio exercises that you enjoy so you can do them every day, and start reading the labels on what you eat.

Register to reply

Related Discussions
A new weight-loss pill Biology 8
Weight Loss Pills, they useful? :p General Discussion 15
Chemiosmosis and Weight Loss Biology 2
My weight loss plan! General Discussion 68