Recent content by KingofSquats

  1. K

    High School Rate of Force Development in athletes

    Hey I am a 15 year old basketball player looking to dunk a basketball on a 10 foot regulation rim. I'm 6'1", 180 lbs, and I can squat 380 lbs full depth. I think the reason I can't jump high is because I have a slow ROFD. Power= Force/Time Power=Force x Speed of Force Application. This is...
  2. K

    What are the benefits of incorporating physics into athletic training?

    Hey I am a 15 year old guy from Chicago looking toward physics to help with my athletic goals since I can't get any help from anyone else. I like lifting weights and playing basketball. I am on the honor roll in my freshman class. Planning on taking AP Physics next year, I got in it. I