What are the benefits of incorporating physics into athletic training?

[KingofSquats]

Hey I am a 15 year old guy from Chicago looking toward physics to help with my athletic goals since I can't get any help from anyone else. I like lifting weights and playing basketball. I am on the honor roll in my freshman class. Planning on taking AP Physics next year, I got in it. I

 

[Greg Bernhardt]

Welcome to PF!