How Do Exercise and Hobbies Impact Stress and Productivity?

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Square1
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Hi I wanted to know what your strategies and throughts are for keeping your life stable and minimizing stress. How does this affect your studies/work? Yes, sometimes stress can be the fire under your a** but obviously it's not sustainable. I find it's good to have routine in life, but if I over-indulge in pleasure, it can dampen my motivation for my studies (which at a higher and long term level, I enjoy a lot). Even starting a new workout sometimes throws me off for that day or the next too. So what are your thoughts?!

Thanks,

Square
 

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I can tell you the best way to maximize stress and instability that I know of is to procrastinate.
 
Oh trust me, I believe you lol. But ok we got that out onto the table. Good lol :D