To be specific,
"It is important to realize that in physics today, we have no knowledge of what energy is ... It is an abstract thing ..." -- Richard Feynman
In his Character of Physical Laws, he pretty much suggests it's an accounting system. He gives some simple examples with a child misplacing balls in his room, and his mother figuring out the number missing. Galileo hints at something abstract with a ball rolling down a ramp and up another ramp to the same height (almost). That was probably the beginning of the idea. It was something begging for an answer. Another related idea is entropy. It's a property of matter, and one can talk (briefly!) about orderliness. The, of course, there's E=mc**2.
I guess for the public or layman, some hand waving is needed. My need is really not to lecture or provide a simple talk exclusively about energy. It's to give some credence to it when generally talking about with respect to space and the universe.