Is Hypnosis Real or Just a Trick?

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SUMMARY

Hypnosis, also known as hypnotherapy, is a trance-like state characterized by heightened focus and concentration, often facilitated by a therapist through verbal repetition and mental imagery. During hypnosis, individuals remain aware of their actions and do not lose control, contrary to popular media portrayals. The discussion highlights a personal experience where a participant's niece exhibited unexpected behavior under hypnosis, reinforcing the reality of its effects. Additionally, hypnotherapy has been utilized effectively for anxiety management and pain control, as evidenced by a participant's successful treatment for severe nausea.

PREREQUISITES
  • Understanding of hypnosis and hypnotherapy concepts
  • Familiarity with therapeutic techniques for anxiety management
  • Knowledge of the psychological effects of suggestion
  • Awareness of the differences between clinical hypnosis and stage hypnosis
NEXT STEPS
  • Research the Mayo Clinic's guidelines on hypnosis and its applications
  • Explore the techniques used in hypnotherapy for anxiety and pain relief
  • Investigate the psychological mechanisms behind suggestibility in hypnosis
  • Learn about the ethical considerations and limitations of hypnotherapy
USEFUL FOR

Individuals interested in mental health, therapists exploring hypnotherapy techniques, and anyone seeking to understand the psychological aspects of hypnosis and its practical applications.

geoffrey159
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For christmas, my wife offered a collective gift to my niece, my nephew, and myself: a ticket for a famous hypnosis show we desperatly wanted to see. The show in itself was absolutely incredible, fantastic. At the end, the artist, who knows that the public is split between absolute wonder and distrust, decides to involve the huuuuge audience in an attempt of collective fascination. We all follow his instructions, but no effect on us (sighs), except for my niece who feels a little sleepy (and bored) but that's all. The test goes on, a sizeable portion of the room is completely spellbound, but we feel a little bit disappointed. Until my wife tells me that my niece has fallen asleep on her shoulder. Okay, she is 16, it's not the first time nor the last time she will have inappropriate behavior. At this moment, the artist commands to people that are under his influence to rise up and to start dancing and playing 'heavy metal' music. And what happens ? I see my niece, who is the most private and shy person on earth, lonely standing up before this huge audience, starting to wave a fictitious guitar in every direction, wildly shaking her head like the craziest hard rock fan, and playing guitar as if she was James Hetfield himself. I can't recover from this event, convinced once and for all of the reality of what is called hypnosis. But I keep wandering ' What is it exactly that I have witnessed ? '

So, what do you know about it, what happened ?
 
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There are two or three major theories.

I'm curious if you asked your niece what she experienced.
 
Yes I asked, she said she knew what she was doing but that she could not resist from doing it. But the first thing we noticed is that she had difficulties 'waking up'. She was very tired after it.
 
I was referred to a hypnotherapist last year, from a gastroenterologist at the hospital as a treatment of my severe nausea. The DHB kindly paid for 4 sessions at $120 each session. When I saw him for the first time, he decided to tackle my anxiety (which would cause the nausea).

The hypnosis he used was not what is usually seen on TV. I did feel much better after sessions 2 - 4. You can find out what he does in this video
 
It's interesting, but what is exactly that 'force' that can force a ~50 years old man, overweight furthermore, to act like a kangaroo eating fictitious peanuts thrown at him for 15 minutes ? Have you ever tried to jump for 15 minutes ? It's hard ! Do you know how it works ?
 
Here is an explanation from the Mayo Clinic. Any other claims, such as what you describe, are too speculative for the forum.

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.

Contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behavior while under hypnosis. Also, you generally remain aware of and remember what happens under hypnosis.

http://www.mayoclinic.org/tests-procedures/hypnosis/basics/definition/prc-20019177
 

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