What Food Can I Bring to Prevent Osteoporosis?

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Homework Statement



I’m doing a project on osteoporosis and part of it involves bringing in a sample recipe which would be a part of a diet attempting to prevent or cure osteoporosis. The recipe must be rich in something such as calcium because osteoporosis weakens bones which need calcium. Calcium, a mineral, is found in things such as milk.
What food could I bring into the class for 30 students to eat which contains calcium? I was thinking of something such as kraft macaroni and cheese but that would be hard to serve to a group of students. Anyone have any ideas?


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The Attempt at a Solution



The food should probably contain milk (even if it is in dry form) because milk contains calcium.
 
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Try this;

Google "osteoporosis" and click in the first reference, www.FORE.org[/URL]
Click on "treatment", then "eat right", then "calcium rich". That should take you to some recipies. Good luck.

Steve
 
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