View Single Post
lisab
#2
Jan3-13, 09:18 AM
Mentor
lisab's Avatar
P: 3,008
I finally came to the realization that coffee affects me for many, many hours after drinking it. If I have coffee (or any caffeine after 10:00 am) I will have trouble sleeping.

Beyond that, exercise is a huge help, too. Just not too soon before bedtime.