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Borg
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#5
Jan3-13, 10:57 AM
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Quote Quote by JesseC View Post
Wondering if anyone could enlighten me as to why I can lay in bed in hours, trying unsuccessfully to sleep, while my brain is going on a roller coaster of thoughts.

It doesn't happen every night, but it is frustrating since I never remember what I was thinking about in the morning.
Do you have a regular sleep schedule? I go to sleep at the same time each day and get up at the same time. I also read for about 15 minutes until I start to get sleepy. It usually takes me no more that a few minutes to fall asleep - even if I drink coffee an hour before.