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Borg
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#7
Jan3-13, 11:31 AM
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Quote Quote by JesseC View Post
I am lacking in a schedule at the moment because I'm on holiday. But even when I have regular weekly lectures etc. I don't always sleep at the same time each night. Often I sleep quite late, so 12.30am is typically an early night, with a large amount of time in the evening spent in front of a computer screen. Unfortunately using a computer is kind of essential for everything I do at the moment...
It doesn't sound like you have a sleep schedule whether you're on holiday or not. I use a computer for everything that I do also. Try setting a specific time to go to sleep and get up - don't sleep in just because you can that day. It takes a few days to acclimate but it's well worth it. For what it's worth, I got to sleep at 8:30 - 9pm and get up at 3:30 - 4am. I don't set my alarm on the weekend but still get up about the same time.