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Jan4-13, 06:55 AM
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cobalt124's Avatar
P: 147
I find meditation and breathing exercises help this. Giving my attention to doing this instead of thinking about whatever was going on at the time helped to relax me and then I would fall asleep. In fact I would listen to meditation exercises on earphones and I was always asleep before they ended so never once got to hear them all the way through. As for the reason why, sometimes I just think too much, obsessively, and often to no good end and its a waste of time. I needed to learn how to relax. As has been mentioned, stress and diet can also contribute.