Hopefully, I won't mess up the Latex typsetting too much, I'll try to come back and fix it later.
a = .361 nm
Braggs law using the Reciprocal lattice vector
G is
k = (1/2)G
Then the energy is
E =

/(2m)
Ignore the first "/" in this equation. I can't edit it out!

which is needed in the equation for the energy that was given in a post above.
G =

where h,k,l are the miller indices and the b's are the primitive lattice vectors for the fcc recpirical lattice.
So for the first part in the [100] direction,
The result for the energy is
E = 3

/

= 3 * 2.89 eV = 8.6 eV
For the [110] direction,
and the energy is
E = 4

2m
= 4 * 2.89 eV
= 11.5 eV
The fermi energy for Copper is 7 eV. The fermi energy is the energy of the uppermost electrons. Since this energy is below the top of the bands (which are at the Bragg planes) the band is only partially filled and Copper is a metal. In previous posts, the assumption was made that theta = 90, this assumption cannot be made.
According to the nearly free electron model, the major effect of the lattice is at the Bagg planes. Since Copper's fermi energy is well below the Bragg plane energy, the free electron model works.