The vision system is not digital, so concepts like "frames per second' don't apply.
The human eye has various thresholds which generally vary by size of object, and all of the measured data on detection and perceptionhave to be understood to include the retinal processing that occurs in addition to the simple excitation of rods and cones. Also, distracting someone changes their sensitivity limits.
For temporal flashes of light, ratio of required pulse intensity over background goes up to 22 for a pulse 0.01 seconds in duration (it's 2 for 0.1 seconds).
For moving objects, it's trickier because we have specialized movement-detection circuits using peripheral vision. Some insects actually have specific detectors for directed motion. I didn't find a reference for a upper velocity threshold, but there is some data on lower thresholds- probably not what you are interested in.