Did a quick-and-dirty calculation, based on the following data:
* 7,5 litres of air per minute (
source, fig 1)
* air weighs 28.97 g/mol (
source) of which 20.95 % vol is O
2 (
source)
* for every 5 molecules of O
2 one molecule of C is exhaled (i.e. 20% of the O
2 is converted to CO
2 - could not find a source for this so it's a wild guess)
* C weighs in at 12,01 grams per mole
* all other properties of the air (non O[sub]2[sub]-components, density, moistness / saturation) are unchanged
According to my rusty chemistry, punching in this numbers, you lose a little under 1 gram every 5 minutes, as long as you breathe. Since all the calculations are linear, it's easy to adjust for changes (e.g. if you want to convert all the O
2, multiply by 5; if you want to double the intake of air volume, multiply by 2, etc.)
Note that 1 gram, is also 1 ml of water. So although the number is not as small as I suspected, you probably lose more weight water every minute (through breathing in dry air and breathing out damp air, as well as sweating) than in C every 5 minutes :P
You are right though, if you wanted to lose weight, this would be a bad way to start :P