Getting use to uncomfortable positions

  • Context: Medical 
  • Thread starter Thread starter Pengwuino
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Discussion Overview

The discussion explores whether individuals can become accustomed to uncomfortable positions over time, particularly in relation to seating and posture. It touches on concepts of accommodation, muscle adaptation, and the nature of discomfort versus pain.

Discussion Character

  • Exploratory
  • Conceptual clarification
  • Debate/contested

Main Points Raised

  • Some participants propose that the mind and body can adapt to uncomfortable positions through a process known as accommodation, where prolonged exposure leads to a diminished perception of discomfort.
  • Others speculate that discomfort may stem from unfamiliarity with new positions rather than actual pain, suggesting that relearning positions could alter perceptions of comfort.
  • A participant notes that sitting positions can contribute to low back pain, referencing studies that support this claim.
  • Another viewpoint suggests that muscle stretching and adaptation play a role in becoming accustomed to new positions, comparing it to the experience of adjusting to braces.
  • One participant emphasizes that accommodation only applies to non-noxious stimuli, indicating that true discomfort may signal potential injury rather than simply fading over time.
  • It is mentioned that physical changes to seating, such as a chair becoming more broken in, could also contribute to increased comfort over time.

Areas of Agreement / Disagreement

Participants express a range of views on the mechanisms behind becoming accustomed to discomfort, with no consensus reached on the primary factors involved. The discussion includes both agreement on the concept of accommodation and differing opinions on its implications and related factors.

Contextual Notes

Some claims rely on assumptions about the nature of discomfort and pain, and the discussion does not resolve the complexities of how different stimuli are perceived by the body and mind.

Pengwuino
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Ok i was wondering something. Does your mind or body "get use" to uncomfortable positions after a while? I remember when I got this new computer chair, I hated it because the keyboard was low as hell and very uncomfortable. Now I don't even feel anything uncomfortable!

Same with my car... it wasn't bad but it was still noticably uncomfortable. Now after a few years, it feel slike a snug lil glove :D
 
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Hi,

It is called accommodation.
Brain when stimulated with prolonged unpleasant stimulus trends to forget it.
 
The following is merely speculation: The positions you mention may not be painful per se, just unfamiliar. That is, you may have 'learned' for things to be positioned in one way, and when that changes, your having to relearn the new positions manifests as some kind of 'discomfort'. You could test this by learning the positions in reverse order (the 'comfortable' position after the 'uncomfortable' position).
 
Last edited:
This is merely speculation: The positions you mention may not be painful per se, just unfamiliar.

hmmm,
well, sitting positions is a strong provider of low back pain. Not a speculative idea but studies' results. :wink:
 
Sorry, I meant that my post was merely speculation. I'll clarify it.
 
Isn't it just that your body gets used to stretching its muscles in a certain way? Like when stretching hurts at first, but then you stretch out the muscles enough in certain ways to fit. Like with braces, hurts like hell at first but then the roots in your mouth shift. Or is accommodation involved in this too?
 
Hi,
Or is accommodation involved in this too?

yes and no.
Stretching muscles is another more complex question question.

Accommodation:
If you're in a room where inner temperature is 20°C, you feel not really if it warm or cold. The majority of us will taste it as good.
Now, if you enter (from the previous one) in a room where temperature is 27°C thus you feel that it is hot but only because the previous was colder. Brain can track difference but not °C. In few minutes, you feel no more the warmth, accomodation worked again because brain estimated that it wasn't a dangerous temperature.
 
somasimple said:
accomodation worked again because brain estimated that it wasn't a dangerous temperature.
That phrase is an important one. Accomodation (or adaptation) is only going to work for a non-noxious stimulus...an odor that isn't associated with any danger, or the sound of other people talking in the background while you're trying to read a book.

When it comes to sitting positions, if it was really an uncomfortable position, the pain would probably intensify warning of pending injury rather than dissipating. More likely, your chair got more broken in and formed to your body shape more, or you strengthened your muscles so you could support the new position more comfortably.
 

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